Cooking Cabbage: The best way to Cook Cabbage


cabbage shredder

Cabbage rules of cruciferous vegetables in defending the body against illness. Of foods rated high for cancer prevention, few rank of up to cabbage. While its cancer fighting properties have gained lots of attention, there are other reasons to generate cabbage a mainstay of one's diet too. It's reduced calories and has very little sodium or fat, unsurprisingly. Combined with its large quantity of insoluble fiber additionally it is ideal for those body fat.

In addition, cabbage is as rich in vitamin C as citrus fruits, wonderful its protective and healing properties. A single cup of shredded cabbage provides you with two-thirds of the recommended daily allowance of this important vitamin. That's nice thing about it because the human body can't store vit c so you need to consume it each day to maintain it within the body. So cabbage may even help combat seasonal colds and flu!
Cabbage Selection

With it's power-packed nutritional benefits and thus many savory approaches to enjoy it, there's no reason to not find more fun methods to add cabbage to your menu. That said, there are numerous kinds of cabbage from which to choose. We're all familiar with the compact, light green heads that are readily available. Besides those, you can also choose from the slightly sweeter, yet robust and peppery red cabbage; the crinkly leafed, mild flavored Savoy cabbage; and the elongated, celery looking, crunchy Chinese cabbage, also known as bok choy.

cabbage shredder
Common red and green cabbage have already been bred for storage and longevity to enable them to be enjoyed year-round. The more delicate Savoy cabbage is the most suitable during the fall. Bok choy can be purchased through January whether it looks crisp and fresh. For all sorts, look for firm heads with bright, crisp leaves which can be firmly packed and for their size. Keep away from heads with wilted, yellowed leaves or those with signs of mold or worm damage.
Storing Cabbage
Green and red cabbage will keep well for just two weeks or more in your refrigerator. Wrap the entire head of cabbage in paper towel and store it within a plastic bag, not tightly closed, within the crisper section to preserve the vitamins. Savoy cabbage and bok choy will keep about a week, given the same treatment.
Preparing Raw Cabbage
All cabbage ought to be washed and the outer leaves trimmed ahead of use. Trim off and discard the stem end. Cut the core out in a cone shape and discard or grate for slaw (it features a stronger taste). Slice or cut cabbage into thin wedges before washing. Discard any withered or stringy parts. For mildest flavor and tenderness, reduce and discard the fibrous thick ribs through the outer leaves
Grate or shred cabbage raw to use in any number of different varieties of salads or coleslaw. If employing a food processor, use the slicing blade to shred cabbage. The shredding blade will make the grade too finely. Try combining shredded Savoy cabbage with many kinds of lettuce in tossed green salads. Incorporating red cabbage adds nice color and peppery flavor to salads.
Obtaining the Odor Out
If you value cabbage but not the odor it emits during cooking allow me to share a couple of suggestions to minimize the characteristic odor. First, when you're cooking cabbage, include a whole English walnut (in their shell) or a celery stalk to the water while you are cooking. Otherwise, choose brief, healthy methods, like microwaving, or stir-frying, or steaming to cook your cabbage. The smell doubles with cooking times beyond 5 minutes and decreases its anti-cancer properties.
Cooking Methods for Cabbage
New studies seem to indicate that slightly cooked cabbage yields more nutritional power than raw. Bok choy or Chinese cabbage is really a natural then to use in stir frys. Green cabbage is very good in a quick saute. Both green and red cabbage are delicious in slow, gentle braises. Try sauteing red cabbage with red cooking apples with a pinch of grated nutmeg and serving with grilled chicken.
My all time favorite way to eat cabbage is usually to cook it in the microwave with a little water to steam it, just until it's soft - about five minutes. Drain the water and include a pat of butter, plus grated sage and salt and pepper to taste. Delicious!
Cabbage could be common, but it's uncommonly healthy for you. Your broadest health benefits from cabbage are likely to come from inclusion of all varieties in your diet. With innumerable solutions to introduce more cabbage into your diet, why don't you see what you can come up with today.

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